Motherhood can be equal parts rewarding and challenging. While you’d do anything to ensure your children are healthy and happy, parenting is a full-time job, leaving you with limited time to focus on your self-care. If you ever feel like the stress of motherhood is aging you overnight, sticking with a regular skincare routine can help maintain your youthful glow. Here are our top four tips.
1. Keep It Simple
When thinking about skincare, many people mistakenly equate complexity with efficacy. However, the good news is that you don’t need to spend your precious time attending to your complexion. Every morning when you wake up and immediately before going to bed at night, wash your face with a gentle cleanser, pat dry, and follow with the appropriate moisturizer for your skin type. Your daytime moisturizer should be lightweight and include UV protection. At night, apply a richer option to keep your skin hydrated while you sleep. Add once-weekly exfoliation to this simple routine for a smooth, luminous complexion.
2. Eat a Balanced Diet
Whoever coined the phrase “you are what you eat” might not have meant it as anti-aging advice, but it unquestionably qualifies as such. If your lunch or dinner usually consists of greasy fast food grabbed from the drive-thru while chauffeuring your kids to or from sports practice, it’s time to swap your unhealthy habits for nutritious ones!
Food can nourish you from the inside out, including making your skin more resilient and preventing wrinkles. Instead of grabbing fast food because it’s convenient, save yourself time with a little bit of food prep at the beginning of the week. Blend a batch of healthy fruit smoothies to power through the morning. Make on-the-go packs of heart-healthy almonds and dark chocolate to always carry in your purse, so you never have the urge to reach for empty calories or overly processed snacks. Incorporating more fruits, vegetables, and whole grains into your diet will improve your health, give you more energy, and may even help you trim a few inches from your waistline.
3. Stay Hydrated
Hydration is crucial for overall health, especially for your skin. When you’re out running errands, bring a reusable canteen or small cooler filled with water bottles so that you always have hydration on hand. Remember, if you feel thirsty, you’re already dehydrated, so drink water at all times. You may want to invest in a vessel with a built-in sensor that monitors how much you’re drinking and reminds you when to take a sip. You can also eat plenty of moisture-rich foods like melons, cucumbers, tomatoes, peaches, and citrus fruits.
4. Shield Skin From the Sun
The sun is the biggest culprit contributing to premature aging, and preventing your skin from damaging UV rays is essential. As an active mоm, you probably spend lots of time outdoors playing with your kіdѕ or cheering them on from the sidelines. An SPF оf 30 оr higher іѕ a must.
Your anti-aging skincare routine should always include applying a broad-spectrum sunscreen because it is your first line of defense against wrinkles, discoloration, and uneven skin tone and texture. Use it every day before you step outside, even if it’s overcast.
Denver’s Leading Plastic Surgeon
As a highly trained, double board-certified plastic surgeon specializing exclusively in facial procedures, Dr. Jeffrey Schmidt can help you turn back the clock with anti-aging solutions like dermabrasion, a chemical peel, dermal fillers, a facelift, or an eyelid lift. Schedule some “mommy me time” with procedures from Denver’s most reputable provider. Call 720-443-2235 or contact Dr. Jeffrey Schmidt online today to get started.
